Michael Clayton 30:05 row
5,349
Meters
30:05.6
Time
2:48.7
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
February 19, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,349 | 2:48.7 | 73 | 548 | 275 | 34 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 33 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 34 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 35 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 34 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 34 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 |