Michael Clayton 30:06 row
5,113
Meters
30:06.9
Time
2:56.6
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
February 20, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,113 | 2:56.6 | 63 | 516 | 259 | 32 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 33 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 33 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 33 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 33 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 34 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 |