Michael Clayton 30:07 row
5,416
Meters
30:07.0
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
February 22, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,416 | 2:46.8 | 75 | 555 | 279 | 33 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 33 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 34 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 34 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 34 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 33 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 33 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |