Michael Clayton 30:07 row
5,163
Meters
30:07.0
Time
2:54.9
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
February 23, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,163 | 2:54.9 | 65 | 525 | 264 | 31 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 30 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |