Michael Clayton 30:06 row
5,348
Meters
30:06.1
Time
2:48.8
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
February 24, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,348 | 2:48.8 | 73 | 546 | 274 | 32 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 33 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 32 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 33 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 34 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 |