Michael Clayton 30:06 row
5,488
Meters
30:06.0
Time
2:44.5
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
February 25, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,488 | 2:44.5 | 79 | 570 | 286 | 32 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 32 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 32 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 33 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 33 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |