Michael Clayton 30:06 row
5,464
Meters
30:06.2
Time
2:45.2
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
February 26, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,464 | 2:45.2 | 78 | 564 | 283 | 33 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 32 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 33 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 33 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 34 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |