Michael Clayton 30:06 row
5,522
Meters
30:06.5
Time
2:43.5
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
February 27, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,522 | 2:43.5 | 80 | 577 | 290 | 32 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 32 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 33 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 33 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 33 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |