Michael Clayton 30:06 row
5,517
Meters
30:06.1
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
March 01, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,517 | 2:43.6 | 80 | 572 | 287 | 32 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 33 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 33 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 33 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 33 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 33 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 |
| 30:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |