Michael Clayton 30:06 row
5,062
Meters
30:06.6
Time
2:58.4
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
March 04, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,062 | 2:58.4 | 62 | 510 | 256 | 31 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 31 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 31 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 |
| 30:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |