Michael Clayton 30:05 row
5,281
Meters
30:05.5
Time
2:50.9
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
March 05, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,281 | 2:50.9 | 70 | 542 | 272 | 31 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 31 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 32 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |