30:05 row on March 06, 2022 | Concept2 Logbook

Michael Clayton 30:05 row

5,695

Meters

30:05.3

Time

2:38.4

Pace

301

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:05.3	5,695	2:38.4	88	600	301	32
5:00.0	829	3:00.9	59	492	41	33
10:00.0	898	2:47.0	75	552	46	33
15:00.0	938	2:39.9	86	588	49	33
20:00.0	969	2:34.7	94	624	52	33
25:00.0	997	2:30.4	103	648	54	33
30:00.0	1,048	2:23.1	119	708	59	33
30:05.3	16	2:45.6	77	565	0