Michael Clayton 30:06 row
5,457
Meters
30:06.2
Time
2:45.4
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
March 07, 2022 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,457 | 2:45.4 | 77 | 566 | 284 | 31 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 30 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 31 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 32 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |