Michael Clayton 30:05 row
5,425
Meters
30:05.5
Time
2:46.4
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
March 08, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,425 | 2:46.4 | 76 | 560 | 281 | 31 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 31 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 31 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 31 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |