Michael Clayton 30:05 row
5,461
Meters
30:05.3
Time
2:45.2
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
March 09, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,461 | 2:45.2 | 78 | 564 | 283 | 31 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 32 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 32 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 32 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |