Michael Clayton 30:05 row
5,282
Meters
30:05.5
Time
2:50.9
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
March 11, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,282 | 2:50.9 | 70 | 540 | 271 | 31 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 31 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 32 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 32 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |