Michael Clayton 30:06 row
5,179
Meters
30:06.2
Time
2:54.3
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
March 12, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,179 | 2:54.3 | 66 | 524 | 263 | 31 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 32 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 31 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 32 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 32 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |