Michael Clayton 30:05 row
5,141
Meters
30:05.4
Time
2:55.5
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
March 16, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,141 | 2:55.5 | 65 | 526 | 264 | 30 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 30 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 31 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 30 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 31 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |