Michael Clayton 30:07 row
5,137
Meters
30:07.9
Time
2:55.9
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 30, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,137 | 2:55.9 | 64 | 519 | 261 | 30 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 30 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 30 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 29 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 32 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 15 |