Michael Clayton 30:07 row
4,826
Meters
30:07.3
Time
3:07.2
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
December 31, 2022 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,826 | 3:07.2 | 53 | 480 | 241 | 30 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 31 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 31 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 31 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |