Michael Clayton 30:14 row
5,020
Meters
30:14.1
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
January 04, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,020 | 3:00.6 | 59 | 498 | 251 | 31 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 32 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 32 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 32 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 32 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 32 |
| 30:14.1 | 50 | 2:21.0 | 125 | 510 | 2 | 21 |