Michael Clayton 30:06 row
4,739
Meters
30:06.9
Time
3:10.6
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
January 29, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,739 | 3:10.6 | 51 | 470 | 236 | 32 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 31 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 33 |
| 15:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 31 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 33 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 33 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 33 |
| 30:06.9 | 19 | 3:01.5 | 58 | 521 | 1 |