Michael Clayton 30:07 row
5,173
Meters
30:07.5
Time
2:54.7
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
January 31, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,173 | 2:54.7 | 66 | 523 | 263 | 32 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 31 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 33 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 34 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 33 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 33 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 |