Michael Clayton 20:06 row
3,103
Meters
20:06.1
Time
3:14.3
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
February 04, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,103 | 3:14.3 | 48 | 459 | 154 | 32 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 32 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 34 |
| 20:06.1 | 15 | 3:23.3 | 42 | 443 | 0 |