Michael Clayton 15:06 row
2,494
Meters
15:06.6
Time
3:01.7
Pace
125
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
March 24, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 2,494 | 3:01.7 | 58 | 496 | 125 | 32 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 33 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 32 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 32 |
| 15:06.6 | 21 | 2:37.1 | 90 | 545 | 1 | 9 |