Michael Clayton 10:07 row
1,633
Meters
10:07.7
Time
3:06.0
Pace
81
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
March 26, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,633 | 3:06.0 | 54 | 479 | 81 | 31 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 33 |
| 10:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 9 |