Michael Clayton 15:06 row
2,460
Meters
15:06.9
Time
3:04.3
Pace
123
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
June 20, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 2,460 | 3:04.3 | 56 | 488 | 123 | 31 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 31 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 31 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 15:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |