Michael Clayton 9:02 row
1,010
Meters
9:02.3
Time
4:28.4
Pace
54
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
June 24, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.3 | 1,010 | 4:28.4 | 18 | 358 | 54 | 22 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 21 |
| 9:02.3 | 489 | 4:07.7 | 23 | 371 | 25 | 25 |