Michael Clayton 10:06 row
1,619
Meters
10:06.0
Time
3:07.1
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
November 05, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,619 | 3:07.1 | 53 | 475 | 80 | 31 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 31 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 32 |
| 10:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 |