Michael Clayton 12:33 row
2,021
Meters
12:33.5
Time
3:06.4
Pace
101
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
November 06, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,021 | 3:06.4 | 54 | 482 | 101 | 30 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 30 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 32 |
| 12:33.5 | 488 | 2:37.2 | 90 | 586 | 25 | 31 |