Michael Clayton 24:03 row
4,020
Meters
24:03.9
Time
2:59.5
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
November 07, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.9 | 4,020 | 2:59.5 | 60 | 503 | 202 | 32 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 32 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 32 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 24:03.9 | 745 | 2:43.6 | 80 | 560 | 38 | 32 |