Michael Clayton 10:06 row
1,618
Meters
10:06.3
Time
3:07.3
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
November 08, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,618 | 3:07.3 | 53 | 475 | 80 | 31 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 31 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 32 |
| 10:06.3 | 16 | 3:16.8 | 46 | 457 | 0 |