Michael Clayton 30:59 row
5,021
Meters
30:59.2
Time
3:05.1
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
November 09, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 5,021 | 3:05.1 | 55 | 486 | 251 | 32 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 31 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 31 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 33 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 32 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 33 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 |
| 30:59.2 | 190 | 2:35.7 | 93 | 608 | 10 | 30 |