Michael Clayton 12:03 row
2,021
Meters
12:03.9
Time
2:59.0
Pace
102
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
November 10, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.9 | 2,021 | 2:59.0 | 61 | 507 | 102 | 32 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 34 |
| 12:03.9 | 387 | 2:40.0 | 85 | 581 | 20 | 32 |