Michael Clayton 30:48 row
5,021
Meters
30:48.0
Time
3:04.0
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
November 11, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 5,021 | 3:04.0 | 56 | 490 | 252 | 32 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 31 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 32 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 32 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 32 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 33 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 33 |
| 30:48.0 | 157 | 2:32.8 | 98 | 600 | 8 | 31 |