Michael Clayton 10:07 row
1,684
Meters
10:07.1
Time
3:00.2
Pace
84
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
November 12, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,684 | 3:00.2 | 60 | 498 | 84 | 32 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 32 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 33 |
| 10:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 |