Michael Clayton 30:28 row
5,018
Meters
30:28.2
Time
3:02.1
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
November 13, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,018 | 3:02.1 | 58 | 496 | 252 | 31 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 30 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 32 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 33 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 32 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 32 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 |
| 30:28.2 | 94 | 2:30.0 | 104 | 638 | 5 | 31 |