Michael Clayton 11:40 row
2,021
Meters
11:40.3
Time
2:53.2
Pace
103
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
November 14, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.3 | 2,021 | 2:53.2 | 67 | 529 | 103 | 31 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 32 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 32 |
| 11:40.3 | 338 | 2:28.3 | 107 | 646 | 18 | 31 |