Michael Clayton 31:09 row
5,018
Meters
31:09.4
Time
3:06.2
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
November 15, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.4 | 5,018 | 3:06.2 | 54 | 485 | 252 | 31 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 30 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 31 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 32 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 32 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 31 |
| 31:09.4 | 232 | 2:29.5 | 105 | 622 | 12 | 30 |