Michael Clayton 15:15 row
2,517
Meters
15:15.9
Time
3:01.9
Pace
128
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
November 16, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.9 | 2,517 | 3:01.9 | 58 | 503 | 128 | 32 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 32 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 33 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 34 |
| 15:15.9 | 55 | 2:24.5 | 116 | 679 | 3 | 26 |