Michael Clayton 30:35 row
5,020
Meters
30:35.5
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
November 17, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.5 | 5,020 | 3:02.8 | 57 | 490 | 250 | 32 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 32 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 32 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 32 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 33 |
| 30:35.5 | 123 | 2:24.3 | 116 | 608 | 6 | 30 |