Michael Clayton 16:06 row
2,722
Meters
16:06.6
Time
2:57.5
Pace
138
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
November 18, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.6 | 2,722 | 2:57.5 | 63 | 513 | 138 | 32 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 32 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 32 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 33 |
| 16:06.6 | 247 | 2:14.8 | 143 | 756 | 14 | 33 |