Michael Clayton 30:05 row
5,194
Meters
30:05.7
Time
2:53.8
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
November 19, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,194 | 2:53.8 | 67 | 524 | 263 | 32 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 32 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 33 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 33 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 33 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 33 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 33 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |