Michael Clayton 15:07 row
2,646
Meters
15:07.3
Time
2:51.4
Pace
136
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
November 20, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,646 | 2:51.4 | 69 | 539 | 136 | 33 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 33 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 33 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 35 |
| 15:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |