Michael Clayton 30:06 row
5,167
Meters
30:06.6
Time
2:54.8
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
November 21, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,167 | 2:54.8 | 66 | 524 | 263 | 33 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 33 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 34 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 33 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 34 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 34 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |