Michael Clayton 11:26 row
2,019
Meters
11:26.7
Time
2:50.0
Pace
104
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
November 22, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.7 | 2,019 | 2:50.0 | 71 | 545 | 104 | 32 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 32 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 33 |
| 11:26.7 | 294 | 2:27.4 | 109 | 664 | 16 | 32 |