Michael Clayton 30:07 row
5,044
Meters
30:07.2
Time
2:59.1
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
November 24, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,044 | 2:59.1 | 61 | 505 | 254 | 32 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 30 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 32 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 33 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 33 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 33 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 10 |