Michael Clayton 30:05 row
5,271
Meters
30:05.4
Time
2:51.2
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
November 26, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,271 | 2:51.2 | 70 | 538 | 270 | 32 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 31 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 33 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 32 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 32 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 33 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 |