Michael Clayton 30:06 row
5,330
Meters
30:06.1
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
November 29, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,330 | 2:49.4 | 72 | 542 | 272 | 33 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 33 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 35 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 34 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 34 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 34 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 34 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 0 | 10 |