Michael Clayton 30:06 row
5,304
Meters
30:06.8
Time
2:50.3
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
December 02, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,304 | 2:50.3 | 71 | 541 | 272 | 32 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 34 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 33 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 33 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 33 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |